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The Best Healthy Paella You’ll Ever Make

A lighter take on the Spanish classic, made with brown rice, colorful vegetables, tender chicken, and a hint of saffron. This one-pan dish is full of flavor, nutrient-rich, and perfect for sharing with family or friends.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course: Main Course
Cuisine: Mediterranean
Calories: 410

Ingredients
  

  • 1 cup brown rice
  • 1 tbsp olive oil
  • 1 chicken breast diced
  • 1 red bell pepper sliced
  • 1 cup green beans
  • 2 cups chicken broth
  • ¼ tsp saffron threads

Instructions
 

  1. Heat olive oil in a large skillet; cook chicken until golden.
  2. Add bell pepper and green beans; sauté 3–4 minutes.
  3. Stir in rice, saffron, and broth; bring to a boil.
  4. Reduce heat, cover, and simmer until rice is tender (about 30–35 minutes).
  5. Fluff with a fork and serve warm.

Notes

Traditional paella uses short-grain rice, but brown rice keeps it higher in fiber and more filling. If saffron isn’t available, a pinch of turmeric can give a similar golden color. Add shrimp or chickpeas for extra protein.