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smoothie

Creamy Green Smoothie for Happy Digestion

A refreshing smoothie blended with leafy greens, tropical fruit, and creamy yogurt for a burst of gut-friendly goodness. Light, energizing, and naturally sweet — perfect for breakfast or a midday boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1
Course: Breakfast
Cuisine: American
Calories: 330

Ingredients
  

  • 1 cup baby spinach
  • ½ cup frozen mango
  • ½ banana
  • ½ cup plain Greek yogurt
  • ½ cup almond milk
  • 1 tsp chia seeds
  • 1 tsp honey

Instructions
 

  1. Place spinach, mango, banana, yogurt, and almond milk in a blender.
  2. Blend until smooth and creamy.
  3. Add chia seeds and honey if desired; blend briefly.
  4. Taste and adjust sweetness.
  5. Pour into a glass and enjoy immediately.

Notes

If you like a thicker smoothie, use frozen banana instead of fresh. You can replace mango with pineapple for a tangier flavor. For an extra nutrition boost, add a scoop of your favorite plant-based protein powder.