This creamy green smoothie is the kind of breakfast or snack that leaves you feeling refreshed and satisfied, not overly full. It’s loaded with gut-friendly ingredients like spinach, banana, ginger, and chia seeds — all blended into a silky, drinkable meal. The healthy fats from avocado and the fiber from flax help support digestion and keep things moving. Whether you’re easing into your day or recovering from a heavy meal, this smoothie is a gentle and nourishing option.

Everything you’ll need to make it

You probably already have most of these on hand:

Spinach – Packed with fiber and prebiotics
Frozen banana – For creaminess and a touch of sweetness
Avocado – Adds healthy fats and makes it extra smooth
Chia or flax seeds – Great for digestion and staying full longer
Fresh ginger – Soothing and anti-inflammatory
Non-dairy milk – Almond, oat, or whatever you like
Lemon juice – Brightens the flavor and supports gut health
Ice – Optional, but helps keep it chilled and refreshing

Customize this recipe

Make it your own based on your preferences:

Add Greek yogurt or kefir for a probiotic boost
Toss in a scoop of protein powder if you’re having it post-workout
Try swapping spinach for kale, or adding cucumber for extra hydration
Use frozen mango or pineapple for a tropical twist

How to store

This smoothie is best enjoyed right away, but you can prep ahead a little:

Fridge: Store in a sealed jar or bottle for up to 24 hours
Shake well before drinking, as it may separate slightly

Can I make it without banana?

Yes. Swap the banana for frozen mango or half an avocado if you prefer something lower in sugar. You may want to add a small date or a drizzle of honey for sweetness.

Creamy Green Smoothie for Happy Digestion

A refreshing smoothie blended with leafy greens, tropical fruit, and creamy yogurt for a burst of gut-friendly goodness. Light, energizing, and naturally sweet — perfect for breakfast or a midday boost.

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Prep Time 5

Total Time 5

Servings: 1

Course: Breakfast

Cuisine: American

Calories: 330

Ingredients

1 cup baby spinach
½ cup frozen mango
½ banana
½ cup plain Greek yogurt
½ cup almond milk
1 tsp chia seeds
1 tsp honey

Instructions

Place spinach, mango, banana, yogurt, and almond milk in a blender.
Blend until smooth and creamy.
Add chia seeds and honey if desired; blend briefly.
Taste and adjust sweetness.
Pour into a glass and enjoy immediately.

Notes

If you like a thicker smoothie, use frozen banana instead of fresh. You can replace mango with pineapple for a tangier flavor. For an extra nutrition boost, add a scoop of your favorite plant-based protein powder.