This lighter take on paella brings all the classic flavors you love with a gut-friendly twist. It’s packed with colorful vegetables, fiber-rich rice, and plenty of anti-inflammatory spices like paprika and turmeric. No seafood? No problem — this version keeps it simple and satisfying with an easy-to-digest mix of gut-loving ingredients. Whether you’re cooking for your family or meal prepping for the week, this one-pan dish is hearty, vibrant, and surprisingly easy to pull off.

Everything you’ll need to make it

This paella comes together with just a few pantry and fridge staples:

Brown rice – Full of fiber to help support digestion
Bell peppers – Sweet, colorful, and high in antioxidants
Zucchini – A gentle, hydrating veggie that’s easy on the gut
Frozen peas – A great source of plant-based protein and fiber
Garlic and onion – Classic flavor bases that support gut health
Vegetable broth – Adds flavor and keeps things moist
Olive oil – For sautéing and richness
Spices – Smoked paprika, turmeric, and a pinch of saffron if you have it
Lemon wedges – For a bright, zesty finish

Customize this recipe

This dish is super versatile — here are a few ideas:

Add cooked chicken, tofu, or shrimp if you want more protein
Use white rice if you’re eating low-FODMAP or prefer a softer texture
Stir in chopped spinach or kale at the end for extra greens
Top with a dollop of plain yogurt or a swirl of olive oil for richness

How to store

Leftovers taste even better the next day:

Fridge: Store in an airtight container for up to 4 days
Freezer: Freeze in individual portions for easy lunches later

Can I make it in a regular pan?

Yes. While a paella pan helps with that signature crispy bottom layer, a large sauté pan or skillet works just fine — just avoid stirring too much so the rice can develop texture.

The Best Healthy Paella You’ll Ever Make

A lighter take on the Spanish classic, made with brown rice, colorful vegetables, tender chicken, and a hint of saffron. This one-pan dish is full of flavor, nutrient-rich, and perfect for sharing with family or friends.

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Prep Time 15

Cook Time 15

Total Time 30

Course: Main Course

Cuisine: Mediterranean

Calories: 410

Ingredients

1 cup brown rice
1 tbsp olive oil
1 chicken breast diced
1 red bell pepper sliced
1 cup green beans
2 cups chicken broth
¼ tsp saffron threads

Instructions

Heat olive oil in a large skillet; cook chicken until golden.
Add bell pepper and green beans; sauté 3–4 minutes.
Stir in rice, saffron, and broth; bring to a boil.
Reduce heat, cover, and simmer until rice is tender (about 30–35 minutes).
Fluff with a fork and serve warm.

Notes

Traditional paella uses short-grain rice, but brown rice keeps it higher in fiber and more filling. If saffron isn’t available, a pinch of turmeric can give a similar golden color. Add shrimp or chickpeas for extra protein.