Support beyond sessions
Helpful Resources
These tools are here to help you feel better, eat better, and stay on track. From practical guides and free downloads to trusted product picks and gut-friendly tips, everything on this page is designed to support your progress in simple and sustainable ways.
My Top Resources
These are the tools and guides I’ve created to help you take action, feel better, and build long-term habits that support your gut — without stress or restriction. Start with whatever feels most helpful right now.
Free Downloads
These resources are designed to help you take small, meaningful steps toward better gut health. Print them, save them, use them however works best for you.
Gut Health Articles
Short, practical articles to help you better understand your symptoms, feel more confident with food choices, and support your gut in everyday life.
These reads are designed to answer the questions you’ve probably been Googling.
Tools I Use and Trust
These are the simple tools, products, and apps I personally recommend for supporting gut health and daily wellness. I only recommend products I genuinely trust, use myself, or have seen work well for clients.
NOTE: Some of the links below are affiliate links, which means I may earn a small commission if you choose to buy at no extra cost to you.