Press & Features
I’m passionate about helping people feel better in their bodies through gut-supportive nutrition, and I’m always happy to share insights and collaborate with brands. If you’re interested in expert commentary, interviews, or collaborations, you’ll find everything you need below.
Media Bio
Emery Smith, MS, RDN, CDN is a registered dietitian nutritionist specializing in gut health, food anxiety, and practical, real-life nutrition strategies. She holds a Master of Science in Clinical Nutrition from New York University and is a Certified Dietitian Nutritionist (CDN) licensed in the state of New York.
Emery is the creator of the Gut Reset Course and the popular Mini Gut Reset Kit, and she works 1:1 with clients through her 4-Week Gut Support Package. Her approach blends science-backed guidance with a warm, non-restrictive style that empowers clients to eat with confidence and support their digestive health without extremes.
She is available for expert commentary, podcast interviews, and brand collaborations related to gut health, gentle nutrition, and sustainable habit change.
Topics I Speak About
Bloating, digestion, and the gut-brain connection
Building a calm and confident relationship with food
Gentle nutrition and habit change for real life
Creating sustainable gut-friendly routines
Food anxiety, symptom tracking, and digestive patterns
How to eat well without overthinking everything
Selected Features
Emery has been featured in leading wellness publications, podcasts, and online platforms. She shares expert insight on gut health, digestion, and gentle nutrition with a focus on making food and wellness feel simple, supportive, and sustainable.
Featured In
Mentions and expert quotes in online and print publications.
What the Heck Are Lupini Beans and Why Are They Popping Up Everywhere?
Shape – October 28, 2022
5 Subtle Signs Your Gut Is Out of Balance
Well+Good – April 3, 2023
Foods Nutritionists Always Eat When They’re Feeling Bloated
Women’s Health – July 18, 2023
Should You Really Be Taking Probiotics Every Day?
The Everygirl – November 11, 2022
How to Eat for Energy Without Relying on Coffee
MindBodyGreen – January 8, 2024
7 Morning Habits That Can Help Improve Digestion
Prevention – August 5, 2023
Are Low-FODMAP Diets Actually Sustainable?
The Kitchn – February 27, 2024
The Best Budget-Friendly Gut-Friendly Groceries, According to Dietitians
BuzzFeed – June 13, 2024
Written by Emery
Articles and blog posts authored by Emery Smith for external platforms.
How to Start Tracking Your Symptoms Without Losing Your Mind
The Wellnest – September 2023
A Nutritionist’s Take on the Most Common Causes of Bloating
Hello Wellness – February 2024
The Power of a 3-Day Gut Reset — and What It’s Not
The Balanced Life – March 2024
How to Eat for Gut Health Without Cutting Everything Out
Nourish Weekly – January 2023
Rethinking Gut Health: Why Simplicity Beats Extremes
Eat Intuitively – May 2023
Why Most Gut Advice Online Isn’t Helpful and What to Do Instead
Real Food Journal – July 2024
Using Food Tracking as a Mindful Tool, Not a Diet Trick
Health Reclaimed – November 2022
My Go-To Tips for Clients Who Struggle With Digestive Anxiety
Everyday Nutritionist – June 2023
Podcasts & Speaking
Guest appearances on podcasts, expert panels, and live speaking events.
Bloating, Boundaries, and Building Better Habits
The Feel Good Food Podcast – January 2023
Eating Without Anxiety: A Gut Health Perspective
Nourish & Thrive – March 2024
What Nutritionists Wish You Knew About IBS
Healthier Together – June 2023
Gentle Nutrition in the Age of Diet Culture
Food Freedom Summit – October 2023
Resetting Your Gut After Burnout
The Calm Body Podcast – July 2024
Webinars & Media
Web-based appearances including webinars, interviews, and video features.
Digestive Health 101 – What Your Gut’s Trying to Tell You
The Nutrition Collective – September 2022
Stress, Food, and Digestion — How It’s All Connected
@MindfulWellnessRD – March 2023
How to Navigate Bloating Without Fear
Nourish for Life – October 2023
Beyond Probiotics – Everyday Foods That Support Your Gut
NourishHub – May 2024
The 5 Gut Habits That Changed My Clients’ Lives
Calm Health – February 2023
Let’s Work Together
Looking for expert insight on gut health, gentle nutrition, or realistic wellness? I’m available for interviews, podcast guest spots, speaking engagements, article contributions, and media collaborations.