If you’re looking for a filling, flavorful meal that supports gut health, this salmon power bowl checks all the boxes. It’s loaded with nutrient-dense ingredients like roasted salmon, fiber-rich veggies, and healthy fats to keep your digestion happy and energy steady. The combination of warm rice, cool greens, and a tangy dressing makes every bite feel balanced and satisfying. It’s the kind of meal that feels just as good as it tastes.

Everything you’ll need to make this nourishing bowl

This bowl is super flexible, but here’s what we’re using to keep it gut-friendly and delicious:

Salmon – Rich in omega-3s, which help reduce inflammation and support the gut lining
Cooked brown rice or quinoa – For fiber and long-lasting energy
Mixed greens – Add crunch, hydration, and prebiotics
Cucumber – Cooling and hydrating, great for digestion
Avocado – Creamy and full of healthy fats to support gut function
Fermented veggies (like sauerkraut or kimchi) – For a natural probiotic boost
Olive oil and lemon juice – A simple, gut-friendly dressing
Fresh herbs (like parsley or dill) – Optional but brightens everything up

Customize this recipe

This bowl is easy to adjust based on your mood or what you have on hand:

Swap salmon for grilled tofu or tempeh to make it plant-based
Use cauliflower rice if you’re eating low-grain or low-FODMAP
Add a soft-boiled egg on top for extra protein and richness
Try pickled onions or radishes for another layer of tangy crunch

How to store

Each component can be stored separately, making this a great meal prep option:

Fridge: Store cooked salmon, grains, and veggies in airtight containers for up to 3 days
Assemble just before eating to keep the greens and fermented toppings fresh

Can I use canned salmon?

Yes! If you’re short on time, canned salmon is a great substitute. Just drain it well and season it with a little lemon juice and olive oil before adding to your bowl.

Gut-Loving Salmon Power Bowl

A vibrant and nourishing salmon bowl packed with fiber, healthy fats, and fresh veggies to keep your gut happy. This quick recipe features roasted salmon, quinoa, crisp greens, and a tangy yogurt dressing. Perfect for lunch or a light dinner that satisfies without weighing you down.

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Prep Time 8

Cook Time 25

Total Time 33

Servings: 4

Course: Main Course

Cuisine: American

Calories: 440

Ingredients

2 salmon fillets
1 cup cooked quinoa
1 cup baby spinach or mixed greens
½ cup cherry tomatoes halved
¼ avocado sliced
2 tbsp plain Greek yogurt
1 tsp lemon juice

Instructions

Preheat oven to 200°C (400°F) and line a baking tray with parchment.
Season salmon with salt, pepper, and a squeeze of lemon, then roast for 12–15 minutes until flaky.
While salmon cooks, prepare quinoa according to package directions and chop vegetables.
Mix yogurt and lemon juice to make a simple dressing.
Assemble bowls with quinoa, greens, tomatoes, avocado, and salmon; drizzle with dressing before serving.

Notes

You can swap quinoa for brown rice or farro for a different texture. For extra gut-friendly fiber, add roasted sweet potato cubes or steamed broccoli. The yogurt dressing works just as well with lime juice if you prefer a zesty twist.