Personalized support to get your gut back on track

4-Week Gut Support Package

You’re tired of bloating, confusion, and trial-and-error fixes that never seem to stick. This four-week package gives you focused support, a clear plan, and expert guidance — so you can finally feel like yourself again.

When your gut runs the show

If you feel constantly bloated, anxious about what to eat, or stuck in a cycle of guessing and Googling, you’re not alone. Digestive issues are more than just physical, they can drain your energy, affect your mood, and make daily life harder than it needs to be.

And when nothing seems to work long term, it’s easy to feel like maybe this is just your “normal.” The good news? It doesn’t have to be.

What’s included

What You Get in the 4-Week Gut Support Package

This package is designed to give you clarity, structure, and ongoing support — so you’re not left doing it all on your own.

  • One 60-minute initial consultation
  • Two 30-minute follow-up calls (weeks 2 and 4)
  • Personalized gut-friendly action plan
  • Weekly adjustments based on progress and symptoms
  • Food and symptom tracking guidance
  • Access to me via email or private chat between sessions
  • Supplement and lifestyle recommendations (if needed)
  • Gut-friendly food ideas and habit suggestions

Each step is tailored to your needs — no restrictive diets, no pressure to be perfect. Just real support, real food, and real progress.

How to Get Started

Book a free discovery call

…to ask questions and see if it’s a fit

Choose your start date

…and schedule your first session

Begin your plan

…with my support for the 4 weeks

No big commitments, no overwhelm — just one step forward toward feeling better.

Book Your Free Consultation

They trusted us…

  • This package gave me clarity where I’d only had guesswork. The check-ins and tweaks meant no more bouncing between diets. By week four, my digestion had settled and I felt more energetic and grounded in my day-to-day choices.
    Sarah G.
  • I came into the program feeling overwhelmed by bloating and conflicting advice. In just four weeks, I had a clear plan, reliable support, and finally felt like I could trust what I eat and how I feel. It’s the most relief I’ve had in years.
    Jenny McGuire

FAQS

Frequently Asked Questions

Wondering if my services are right for you? These FAQs cover what you can expect and how to know if you’re in the right place.

I provide personalized nutrition guidance focused on improving digestion, reducing bloating, and supporting overall gut balance. This includes 1:1 sessions, tailored plans, and practical lifestyle strategies.

Yes — all recommendations are tailored to your symptoms, preferences, and goals. I don’t do one-size-fits-all plans; everything is designed to work with your body and lifestyle.

Absolutely. You don’t need a diagnosis to benefit from gut-focused nutrition support. Whether you’re dealing with discomfort, food sensitivities, or just want to feel better day to day, I can help.

Yes — my approach complements medical care. Many clients work with both a doctor and a nutritionist to address root causes and support long-term gut health.

I take a food-first approach, but may suggest targeted supplements when appropriate. Any recommendations are tailored to your unique needs and always optional.

Yes — all consultations are held virtually, so you can get support from anywhere. It’s flexible, private, and designed to fit into your schedule.

gut support that finally makes sense

Ready to feel like yourself again?

You don’t have to accept bloating, food anxiety, or guesswork as your norm. This 4‑Week Gut Support Package gives you clarity, structure, and ongoing support—all tailored to you.

From your initial consultation through habit tweaks, symptom tracking, and food suggestions, you’ll get real relief and the confidence to eat and live well.

Book your Free Consultation